Often there is an UNDERLYING ROOT CAUSE that you have never considered that's keeping your body from releasing that extra weight.
Maybe it's time to take a different approach and look closer at:
MIND OVER MATTER
Your body hears and acts on everything you tell it. So, speak nicer! No more beating yourself up. It's not your fault. REALLY. And you will learn why. This is the missing link in most programs and will set you up for positivity and success for more PERMANENT results.
LISTEN TO YOUR BODY
Your body speaks to you every day, it's just up to us to listen to it! We have physiological responses that cause our cravings and to eat more. You will learn how to detect these and help your body create better responses that will make you feel more energized
WHAT'S ON YOUR PLATE
There are some foods, even ones that may seem healthy, that may not work well in your body. You will learn how to listen to your body to give what nourishes it while feeling satisfied.
Our bodies are meant to dump waste or what we can't use. However, when our bodies are out of balance and blocked, it tends to store toxins which can promote inflammation and excess weight.
The food we eat, or the fuel we use to power our bodies has a huge impact in bringing our bodies back to balance. However, there may be more to the story that is holding us back. That is why short-term diets don't last. It is more important to uncover what possible emotional stressors, food stressors and other possible stressors that may be weakening your body.
Oftentimes we go the doctor with symptoms and then leave with some band-aid solutions that may calm the symptoms but don't really solve the problem. Stubborn weight is really just an indication of a body out of balance. So, if we can use detective work to find that root source of imbalance, it is much easier to fix it.
We all have different make-ups and are exposed to different stressors. These stressors can include our food, emotions, environment and mindset that we are exposed to daily. Add this to your body's bioindividual current state of health makes us all unique. This is why cookie-cutter programs make it difficult to be effective with longlasting results.
Studies have proven that people who perform tasks and long term programs with consistent support are far more successful than those going it alone. Community and accountability offers not only checks and balances, but a comforting source of support from a like-minded community who share similar struggles and challenges.
It still feels like yesterday when I weighed 50 more pounds than I do today. I remember having this thin and beautiful friend who would always check herself out any time we walked by anything that showed her reflection. I, on the other hand remember doing anything to AVOID looking at my reflection as I always felt ashamed. I hated looking back at what I saw.
I tried EVERYTHING to lose weight...NutriSystem, Weight Watchers, low fat, low calorie. If the diet was out there, I tried it. At one point, I was so desperate, I thought if I could just eliminate everything I ate by purging it back up, I thought I wouldn't gain any weight. I'd go to the market and buy a gallon of ice cream and down it in just 10 minutes and then stick my fingers down my throat so I could "erase" the fact that I ate it. But it didn't even work and even made me sick.
I was miserable and felt hopeless. I struggled for years as I felt out of control. All I wanted was to look like my thin and beautiful friend.
I finally found the first part of the secret in 2005 when my daughter got very sick with an autoimmune disease. Say what?
Stick with me, here..
My daughter's gastroenerologist prescribed a variety of medications but she only got worse. We finally put the brakes on her treatment when he recommended chemotherapy drugs--excuse me, this kid is only 12 years old! There must be another way.
We sadly realized that once again, the drugs were only treating her symptoms... But what was causing these symptoms?
We finally sought help to discover the ROOT CAUSE of her disease and that's how she finally healed and has been in remission for over 12 years. Yes, healed.
You see, Rachel's body was thrown out of balance with foods it couldn't digest. Then, her gut (intestines) became compromised with "bad bacteria." The body was so busy dealing with the "bugs" she accumulated toxins that may normally pass right through and exit. What a snowball effect!
So, once we learned to give her food that nourished her body and got rid of her gut infections, her body was able to bring itself back to balance and then naturally excrete the toxins.
Stubborn weight is a symptom of imbalance.
Uncover the root cause of the imbalance and take action.
So, after I researched and took courses and learned the secret to completely heal Rachel, I was able to uncover my own root causes that were holding me back. Subsequently, many people asked me to help them. I started my practice as Jill the Health Coach in 2011 to help pay it forward so people wouldn't have to go throught the pain we did. I started noticing a common symptom of many of my clients was difficult-to-lose weight. Then, as I helped guide them to bring their bodies back to balance, they started dropping weight more easily.
In fact, I’ll bet that a lot of you out there not only struggle with stubborn weight and its obvious effects, but also:
Get that midafternoon slump when you feel like you have to recharge yourself with coffee or soda.
Not sleeping well or trouble falling asleep
Have gas and bloat
Have skin issues
Other symptoms you don’t even realize..
While I was helping my clients, I sensed that many of them needed a quick win with super quick results. So, back in 2015, my friend and fellow Health Coach and I put together a 10-Day Jumpstart and Reset. The results were not only quick but incredible! We had amazing success stories of releasing toxins which allowed the weight to drop and shrink belly fat when nothing else worked, and with energy going through the roof. The best part of our 10-Day program was that it consisted of eating REAL food with no shakes or supplements.
Over the years, with close to 1,000 participants, this amazing tribe started to ask for more. While they had great results over the 10 days and beyond, some of them eventually fell back into their former habits that didn't serve them.
They wanted have their hands held for a bit longer.
They knew they wanted and needed to dig deeper.
They sensed there were other hidden sources that may have been holding them back from taking off that stubborn weight including the thoughts and trash talk they put in their heads--the MISSING LINK!
So, I decided to grab the reigns and bring you a more long-term solution with lasting results. By uncovering past experiences and discovering the surprising blocks coupled with a clear and proven step-by-step program is the secret sauce to continued success. I am so proud to introduce the enhanced program that so many of you have been asking for.
We start with nourishing our mind.
No other program starts here. But we know from experience that what we feed our mind is just as important as what we feed our body.
Henry Ford said,
"Whether you think you can or think you can't, you're right."
He knew it all starts up top in the brain. Give your brain healthy thoughts and healthy and positive thoughts will transcend to the body.
So, when you reboot your mindset and control your emotions, you will see how much easier it is to get the results you've been struggling to get.
Feed your body REAL food, and it will naturally go back to balance by supporting its natural detoxification process. No shakes or supplements here.
Real Food means:
Delicious foods that will fuel and nourish your body. No, we're not just talking carrots and kale!
How does a Chicken burrito sound?
Baked Cashew Chicken?
Roasted cinnamon sweet potatoes?
These are all declicious foods that you can indulge in while on this Reboot!
No, thank you!
If you eat food, breathe air, drink water, touch anything--you have toxins!
We all have toxins. Our bodies are typically well-equipped to filter out these chemicals or foreign invaders.
But when we eat processed food that isn't really food and breathe in chemicals all day from fabric to our floors and carpeting to our soaps and shampoo and make up and more, there's only so much our bodies can handle.
That's why we need to Reboot and detox at least once a year. We need to cut some slack for our overworked bodies so they can dump the accumulated toxins that is stored in our fat.
Once we release the toxins, the fat is no longer stored in place and is released as the body gets back to balance and to its optimal weight.
Balance is key so it can operate the way it should without constantly fending off those "foreign" invaders.
You may think you know what is causing you to hold on to those extra pounds, but you may be surprised as we dig deep. There are emotional stressors and even physiological stressors that cause us to hold on to that extra weight! We begin here to set you up for a long-term real fix, not just a temporary fix. You will find clarity with the language you use to yourself and real reasons for your struggle. Discover hidden sources you may have never even considered that could be the one big thing holding you back.
10 Day Jumpstart and Reset
Now that you've uncovered and reigned in some of your Stubborn Weight Villains, it's time to let them know you’re coming after them! You will change up their cozy home by rooting out the toxins that are holding the fat in place. By nourishing your body the good old fashioned way-with REAL food, it will go back to balance and release the toxins that have been stuck. Your body will thank you by releasing the pounds and gaining energy quickly over 10 days using easy to follow guidelines with menus, detoxification tips and tools using this almost 1,000-strong proven program.
Step-by-step videos and download tools that will help you dig deep to find answers to questions you didn't know you had to help root out those Stubborn Weight Villains so you can finally get to the weight you want
Daily e-mails with tips and reminders for each day of your program
Step-by-step meal plans, shopping lists, recipes and guidebook
2 Live group Zoom calls to keep you on track and answer live questions- join via your computer, tablet or phone or watch the replay
Private Reboot with Real Food Facebook group for community support
Priceless resources, tips and tools to enhance your journey
5 BONUSES (see below) to help you get to your goals faster with longer lasting results
You will uncover different sources of Stubborn Weight Villains where you may never expect them.
Using accountability with action step rewards and your workbook will keep you on track.
It's easier to take action when you know what's blocking you. You will be guided with steps to take depending on your individual Stubborn Weight Villains.
"Jill was an amazing coach and motivator. The recipes were delicious and easy to make. I lost 5 pounds even though I was a healthy eater prior to the detox. My skin is glowing, Random people are noticing. I feel stronger and clean on the inside. My plan is to go forward with this healthy eating and portion control..."
"..Even though I work out with a trainer three times a week and do yoga two times a week and walk with friends as often as I can (four to five times a week-weather permitting), I was still carrying an extra 20-25 pounds around my middle. I joined Jill’s program and it helped me reset my eating and drinking habits...I lost 6 pounds in 10 days...
I learned so much about nutrition and health from Jill. Honestly, it is an eye opener. Jill is dedicated to nutrition and it shows, I have more energy than before and I do not depend on coffee and diet coke like I used to. I have already recommended Jill to many of my friends and patients.”
"...By working with Jill she was able to coach me on eating the right foods, at the right time of day and right portion size. She lays the program out so you don't need to think about what to do only that you have to follow her guidelines..After the first 10 days I was down 12 pounds!! I plan on staying on the program for life!!! ..Jill's program is simple, it works, you will feel energized, sleep better, feel lighter, your skin will glow and you will be inwardly happy because you are getting results..."
This program is not for everyone.
You are willing to make some LIFESTYLE changes with some of your food choices while still being able to eat delicious food
You are ready to make a shift with your mindset, emotions and food choices (you can't expect a different result if you don’t make a change)
You are ready to eat REAL delicious food
You are ready to be happy when looking in the mirror
You are ready to TAKE ACTION
You want to take a magic pill
If you expect to get different results from doing the same things you have been doing
You are not willing to take action based on what your body is telling you.
You want to deprive yourself of not willing to make a FEW small changes in some of your food choices
You are not open to exploring stressors to the body
You are backed by my "Reboot with Real Food Guarantee." Go though the entire program. Dig deep and take some action steps. If on the last day after the 14 days, you feel that you have not uncovered at least one Stubborn Weight Villain that is holding you back and moved the needle towards your goal weight, I will personally give you back every penny of your investment.
You will receive FIVE bonuses valued at $276 for signing up today!
Do you have to give up all your favorite foods and condiments? Think again as you discover swaps that will still satisfy and still help get you to the weight you want.
No variety of great-tasting meals? No way! Enjoy this new collection of 50 family-tested and guilt-free deee-licious recipes. That means your program will give you just about 100 amazing and simple recipes to choose from and enjoy.
Worried about long-lasting results? Track your progress while you uncover your weight villains. This complete workbook will help you root out what has held you back in the past so you can get to the weight you want and stay there. This bonus has the bonus of helping you identify the cause of many symptoms you may have had for years so you can resolve them also.
This private zoom session will answer any personal questions and help guide you and stay on track after your 14-day journey. NO ONE does this! But this is my gift to you to help you personally get the most support to help you in your journey after the Reboot with Real Food.
It is essential to begin by reducing the stressors that cause our body to hold onto excess weight in the first place! This guided medtation will help de-stress the body to make it feel incredibly relaxed. When the body is in a more calm state or "parasympathetic " state, it produces less cortisol, our stress hormone. When too much cortisol is produced, especially during times of stress, it can typically result in the hard-to-reduce belly fat that so many of us struggle with. De-stressing techniques like meditation can assist in the release of belly fat by reducing the production of cortisol
As with anything, everyone is different and the results depend on the individual. However, we have found that most people will release between 4 to 7 pounds after the Reboot with Real Food. However, some have released up to 20 pounds. Then, it will depend on the other Stubborn Weight Villains you may uncover and taking action.
Of course! In fact, it is the hope that you find the program so easy to follow and feel great from the results that you continue to incorporate these guidelines until it becomes habit as a part of your slightly modified lifestyle.
Not necessarily. You will be provided with just about 100 delicious recipes with a quick and simple meal plan for those who don't know how or have the desire to cook. There are also tips and tricks with food prep so you can prepare many recipes in advance and in bulk.
You will also get clear guidelines of types of foods and amount so you can eat out or order in without straying off course.
Prepare to come in with an open mind and to TAKE ACTION on the quick and easy exercises in the trainings. You will get all of the instructions you need every step of the way. If you have any questions, during the course of your program, there are many opportunities within the Facebook group and Live conference calls.
No worries! You will always have access to your program complete with the replays of any live zoom calls. You can catch up when you can. There is never the "perfect time" as life happen. So, don't let that distract you from taking action now as you will still be ahead from where you started.
Yes. You will need to have a small spiralized notebook or journal. Then you will need some type of inexpensive lemon juicer (can be found at supermarket or amazon), some type of blender or individual blender (NutriBullet or Magic Bullet, etc.), and a 2 quart container that you will use during the Days 5-14 on the 10-Day Jumpstart.
I am honored
to help guide you over the next 14 days on this incredible journey to uncover those Stubborn Weight Villains that are holding you back.
I look forward to you joining our amazing community.
To your health,
Always consult your docotor before starting any new food/exercise/lifestyle programs.
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