Often there is an UNDERLYING ROOT CAUSE that you have never considered that's causing you to eat more and not able to control the upward move on your scale.
Maybe it's time to take a different approach and look closer at:
MIND OVER MATTER
Your body hears and acts on everything you tell it. So, you need to be more kind and loving to your body! No more beating yourself up. It's not your fault. REALLY. This module is the missing link in most programs and will set you up for positivity and success for more PERMANENT results.
LISTEN TO YOUR BODY
Your body speaks to you every day, it's just up to us to listen to it! We have physiological responses that cause our cravings and to eat more. You will learn how to detect these and help your body create better responses that will make you feel more energized
WHAT'S ON YOUR PLATE
There are some foods, even ones that may seem healthy, that may not work well in your body. Bodies are meant to dump waste or what it can't use. However, when our bodies are out of balance and blocked, it tends to store toxins which can promote inflammation.
The food we eat, or the fuel we use to power our bodies has a huge impact in bringing our bodies back to balance. However, there may be more to the story that is holding us back. That is why short-term diets don't last. It is more important to uncover what possible emotional stressors, food stressors and other possible stressors that may be weakening your body.
Oftentimes we go the doctor with symptoms and then leave with some band-aid solutions that may calm the symptoms but don't really solve the problem. Stress eating is really just an indication of a body out of balance. So, if we can use detective work to find that root source of imbalance, it is much easier to fix it.
We all have different make-ups and are exposed to different stressors. These stressors can include our food, emotions and mindset that we are exposed to daily. Add this to your body's bioindividual current state of health makes us all unique. This is why cookie-cutter programs make it difficult to be effective with longlasting results.
Studies have proven that people who perform tasks and long term programs with consistent support are far more successful than those going it alone. Community and accountability offers not only checks and balances, but a comforting source of support from a like-minded community who share similar struggles and challenges.
It still feels like yesterday when I weighed 50 more pounds than I do today. I remember having this thin and beautiful friend who would always check herself out any time we walked by anything that showed her reflection. I, on the other hand remember doing anything to AVOID looking at my reflection as I always felt ashamed. I hated looking back at what I saw.
I tried EVERYTHING to lose weight...NutriSystem, Weight Watchers, low fat, low calorie. If the diet was out there, I tried it. At one point, I was so desperate, I thought if I could just eliminate everything I ate by purging it back up, I thought I wouldn't gain any weight. I'd go to the market and buy a gallon of ice cream and down it in just 10 minutes and then stick my fingers down my throat so I could "erase" the fact that I ate it. But it didn't even work and even made me sick.
I was miserable and felt hopeless. I struggled for years as my stress eating got out of control. All I wanted was to look like my thin and beautiful friend.
I finally found the first part of the secret in 2005 when my daughter got very sick with an autoimmune disease. Her gastroenerologist prescribed a variety of medications but she only got worse. We finally put the brakes on her treatment when her doctor recommended chemotherapy drugs as we realized to once again, only treat her symptoms... However, it wasn't until we sought help to discover the ROOT CAUSE of her disease that she finally healed and has been in remission for over 12 years. Yes, healed.
You see, Rachel's body was thrown out of balance with foods it couldn't digest. Then, her gut (intestines) became compromised with "bad bacteria." So, once we gave her food that nourished her body and got rid of her gut infections, her body was able to bring itself back to balance.
Stress Eating is a symptom of imbalance.
Uncover the root cause of the imbalance and take action.
So, after I researched and took courses and learned the secret to completely heal Rachel, I was able to uncover my own root causes that were holding me back. Subsequently, many people asked me to help them. I started my practice as Jill the Health Coach to help pay it forward so people wouldn't have to go throught the pain we did. I started noticing a common symptom of many of my clients was difficult-to-lose weight. Then, as I helped guide them to bring their bodies back to balance, they started dropping weight more easily.
In fact, I’ll bet that a lot of you out there not only struggle with stress eating and its obvious effects, but also:
Get that midafternoon slump when you feel like you have to recharge yourself with coffee or soda.
Not sleeping well or trouble falling asleep
Have gas and bloat
Have skin issues
Other symptoms you don’t even realize..
I had clients who wanted to see super quick results. So, back in 2015, my friend and fellow Health Coach and I put together a 10-Day Jumpstart and Reset. The results were not only quick but incredible! We had amazing success stories of reversing the effects of their stress eating by releasing weight and shrinking belly fat when nothing else worked, and with energy going through the roof. The best part of our 10-Day program was that it consisted of eating REAL food with no shakes or supplements.
Over the years, with close to 800 participants, this amazing tribe started to ask for more. While they had great results over the 10 days and beyond, some of them eventually fell back into their former habits that didn't serve them.
They wanted have their hands held for a bit longer.
They knew they wanted and needed to dig deeper.
They sensed there were other hidden sources that may have been holding them back from squashing their stress eating habits including the thoughts and trash talk they put in their heads--the MISSING LINK!
So, I decided to grab the reigns and bring you a more long-term solution with lasting results. By uncovering past experiences and discovering the surprising blocks coupled with a clear and proven program is demonstrating to be the secret sauce to continued success. I am so proud to introduce the follow-up program that so many of you have been asking for.
You may think you know what is causing you to stress-eat, but you may be surprised as we dig deep. There are emotional stressors and even physiological stressors that cause us to keep dipping our hands into that cookie jar! We begin here to set you up for a long-term real fix, not just a temporary fix. You will find clarity with the language you use to yourself and real reasons for your struggle. Discover hidden sources you may have never even considered that could be the one big thing holding you back.
During these times especially, you may be craving your fave foods such as pizza, pasta and cookies. We will discuss how these foods make you crave them even more. Do not fret! You will then learn about great alternatives that will satisfy you without the "gain" you don't want. You will also enjoy great snack ideas along with tips to help decrease that Stress Eating.
10 Day Quickstart and Reset
Now that you've uncovered and reigned in some of your Stress Eating Villains, it's time to let them know you’re coming after them! You will change up their cozy home by nourishing your body the good old fashioned way-with REAL food. Your body will thank you by dropping the pounds and gaining energy quickly over 10 days using easy to follow guidelines with menus, detoxification tips and tools using this almost-800 strong proven program.
Your 17-Day Stress Eating Solution begins on Monday, May 4th through May 20th just in time for you to feel and look great for Memorial Day!
4 Live group Zoom calls to keep you on track and answer questions
You can join via your computer, tablet or phone
All calls and module presentations are recorded and replays are included
Once you join, you will get access to our private Stress Eating Quick Fix Facebook group for community support
Downloadable Videos, module presentations and pdfs are housed in your private portal for instant access
Priceless resources, tips and recipes to enhance your journey
We will uncover different sources of Stress Eating Villains where you may never expect them.
Using accountability with your food tracker and workbook will keep you on track.
It's easier to take action when you know what's blocking you. You will be guided with steps to take depending on your individual Stress Eating Villains.
"Jill was an amazing coach and motivator. The recipes were delicious and easy to make. I lost 5 pounds even though I was a healthy eater prior to the detox. My skin is glowing, Random people are noticing. I feel stronger and clean on the inside. My plan is to go forward with this healthy eating and portion control..."
"..Even though I work out with a trainer three times a week and do yoga two times a week and walk with friends as often as I can (four to five times a week-weather permitting), I was still carrying an extra 20-25 pounds around my middle. I joined Jill’s program and it helped me reset my eating and drinking habits...I lost 6 pounds in 10 days...
I learned so much about nutrition and health from Jill. Honestly, it is an eye opener. Jill is dedicated to nutrition and it shows, I have more energy than before and I do not depend on coffee and diet coke like I used to. I have already recommended Jill to many of my friends and patients.”
"...By working with Jill she was able to coach me on eating the right foods, at the right time of day and right portion size. She lays the program out so you don't need to think about what to do only that you have to follow her guidelines..After the first 10 days I was down 12 pounds!! I plan on staying on the program for life!!! ..Jill's program is simple, it works, you will feel energized, sleep better, feel lighter, your skin will glow and you will be inwardly happy because you are getting results..."
This program is not for everyone.
You are willing to make some LIFESTYLE changes with some of your food choices while still being able to eat delicious food
You are ready to make a shift with your mindset, emotions and food choices (you can't expect a different result if you don’t make a change)
You are ready to eat REAL delicious food
You are ready to be happy when looking in the mirror
You are ready to TAKE ACTION
You want to take a magic pill
If you expect to get different results from doing the same things you have been doing
You are not willing to take action based on what your body is telling you.
You want to deprive yourself of not willing to make a FEW small changes in some of your food choices
You are not open to exploring stressors to the body
You are backed by my "Stress Eating Quick Fix Guarantee." Complete the entire program, follow all of the guidelines, attend all conference calls and show that you have taken most of the action steps of the program within the 17-Day program period. Within 17 days, if you feel that you have not uncovered at least one Stress Eating Villain that is holding you back, I will personally give you back every penny of your investment.
You will receive bonuses valued at $302 for signing up today!
You will join the tribe of just about 800 in this signature online jumpstart. This is the perfect way to release anything youmay have gained during quarantine--and then some--with get quick results. Included are 40 plus recipes, meal plans, recipes, guidebooks and videos to ensure success right away.
Enjoy this new collection of family-tested and guilt-free deee-licious recipes.
This private teleconference session will answer any personal questions and help guide you and stay on track after your 17-day journey.
As with anything, everyone is different and the results depend on the individual. However, we have found that most people will lose between 4 to 7 pounds after the 10-Day Jumpstart. However, some have lost up to 20 pounds. Then, it will depend on the other Stress Eating Villains you may uncover and taking action.
Of course! In fact, it is the hope that you find the program so easy to follow and feel great from the results that you continue to incorporate these guidelines until it becomes habit as a part of your slightly modified lifestyle.
Not necessarily. You will be provided with just about 100 delicious recipes with a quick and simple meal plans for those who don't know how or have the desire to cook. In fact, you will get guidelines so you can eat out without straying off course.
Prepare to come in with an open mind and to TAKE ACTION on the quick and easy exercises in each module. You will get all of the instructions you need every step of the way. If you have any questions, during the course of your program, there are many opportunities within the Facebook group and Live conference calls.
No worries! You will always have access to your program complete with the recordings of any live conference calls. You can catch up when you can. There is never the "perfect time" with no other life events. So, don't let that distract you from taking action now as you will still be ahead from where you started.
Yes. You will need some type of lemon juicer (can be found at supermarket), some type of blender or individual blender (NutriBullet or Magic Bullet, etc.), and a 2 quart container that youwill use during the 10-Day Jumpstart.
I am honored
to help guide you over the next 3 weeks on this incredible journey to uncover those Stress Eating Villains that are holding you back.
I look forward to you joining our amazing community.
To your health,
Always consult your docotor before starting any new food/exercise/lifestyle programs.
Legal Disclaimer: The material appearing on this Site, www.StressEatingQuickFix.com. is provided for informational purposes only. As with all health & wellness information or programs, always consult your professional healthcare providers before beginning any new treatment or program. The information on this website and Stress Eating Quick Fix program is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease. This website is not a substitute for professional medical care. The owners of this website and its affiliates assume no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or material linked to on this site.
This Site and any emails sent as a result of subscribing to this website’s email list are educational and informational resources for people seeking information on how to live a healthy lifestyle. It is not a substitute for working with a licensed health care professional. The owners of this website cannot guarantee the outcome of following the recommendations provided and the statements about the potential outcome are expressions of previous experience and opinion only. The owners of this website make no guarantees about the information and recommendations provided herein. By continuing to use/read/participate in this website, email series and Health Program you acknowledge that the owners of this website cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within our control. Therefore, following any information or recommendations provided on this website, blog, and email series and thestress Eating Quick Fix program are at your own risk. If you need medical advice, you should hire a licensed health care provider or other medical professional.
Stress Eating Quick Fix
Let Us Health You LLC
Copyright © 2020. All Rights Reserved